28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilding News
Training
Longtime bodybuilding guru John Romano breaks down what to do and what to avoid.
Bodybuilding guru John Romano tips on how to do the rear double biceps pose.
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Challenges
One M&F Writer's Quest to Train Like Arnold—and Arnold May Be Watching
A M&F writer’s attempt at the O legend’s workout quickly took an Austrian Oak-size twist.
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