Bodybuilding

Nutrition

The 12-Step Plan to Look More Muscular in Days

Use this seven-day trick for quick results when you're in a pinch to look your best.

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Training

Top 5 Accessory Exercises to Boost Your Bench Press

Boost your pectoral progress with tips from powerlifting legend Pat Casey.

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News

Luke Sandoe's Greatest Moments

The British sensation's career was short, but exciting.

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News

Arnold's Son Follows in His Footsteps

Joseph Baena has clearly inherited his dad's genes, and he's putting them to work.

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IFBB

Rising Phoenix Teams Up with Olympia

Wings of Strength fills the void left by the loss of the Ms. Olympia competition.

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Leg Exercises

5 Worst Things for Building Strong Legs

Avoid these missteps when trying to expand the size and strength of your pins.

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Workout Tips

The Mind-Muscle Connection May Not Boost Performance

The age-old bodybuilding strategy may help you grow, but the jury's still out on its value for building strength.

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Hers Features

5 Ways to Beat Post-Competition Depression

Learn how to get past the post-competition blues and stay motived.

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News

Chris Bumstead’s 10 Best Instagram Posts

The Canadian sensation is making social media more muscular.

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Training

Muscle & Fitness Podcast #027: Ethan Grossman

We sit down with the strength and conditioning coach to discuss his bodybuilding diet and workouts .

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