28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilding
News
20 Women Who Are Stronger Than You
These female athletes will make you want to go harder in the gym.
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IFBB
5 Dorian Yates Quotes to Live By
Dorian Yates was one of the biggest and strongest bodybuilders to ever grace the Olympia stage.
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Hers Workouts
6 Moves for a Toned, Tight Upper Body
Target your shoulders, chest, triceps, back, and core with this killer pushup routine.
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Workout Tips
The 5 Worst Lifts for Beginners
Just getting started with the iron? You'll want to avoid these lifts early on.
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Training
Training Tips From Every Mr. Olympia Winner
The 14 Sandow-winning bodybuilders share training advice that helped them get there.
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Training
The 12-Step Sleep Program for Bodybuilders
Sleep is the most important bodybuilding factor that you're probably neglecting.
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Gain Mass
The Best Fruits to Boost Gains
Speed along your gains by making the right choices.
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News
Shawn Ray Breaks Down the 2019 Arnold Classic Lineup
The bodybuilding great reveals his favorite to win.
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