28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilding
Workout Tips
9 Ways to Maintain Your Mental Toughness
Training experts share their top tips for staying motivated.
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Chest Exercises
The "Earthquake Pushup" Workout
The “earthquake pushup” employs a band as your base, making this unstable exercise a serious challenge.
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News
Ronnie Coleman Is Back in the Gym, But Taking It Slow
The eight-time Mr. Olympia is taking his time on the road to recovery.
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Training
5 Vintage Routines From Bodybuilding Legends
Sculpt your own vintage body like this Classic Physique Olympia champ.
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News
How Long Does It Take to Start Losing Muscle?
It’s not as long as you might think.
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Full-Body Exercises
The 10 Best Old-School Exercises
Bodybuilding and pro wrestling legend Ric Drasin on exercises that we shouldn't forget.
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Workout Tips
9 Tips for a Better Pump During Workouts
Achieving a crazy pump should be one of the goals you shoot for each and every workout.
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News
Classic Physique Division Is Getting New Posing Trunks
Out with the shorts, in with the trunks.
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News
The Best Bodybuilding and Fitness Documentaries
Be sure to bring these docs on the treadmill with you.
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