Bodybuilding

Back Exercises

Build a Bigger Back With the Bent-Over Row

For our five-part series, we delve into this back-building move.

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Pro Tips

5-Weeks to a Monster Bench: Part 4 - Cycling

World Record Bench Champion, Joe Mazza shares his expert advice to boost your bench numbers.

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Interviews

How To Deadlift 400 Pounds at Age 15

M&F catches up with young bodybuilder Jake Schellenschlager.

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Gear

Weightlifter Invents First Gravity Release Bench Press

Are spotters obsolete? This tool could make getting "stuck" a thing of the past.

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Recover

2 Key Supps For Optimal Recovery

Boost recovery time so you can get back in the gym faster with these supps.

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Pro Tips

5-Weeks to a Monster Bench: Part 3 - Using Boards

World Record Bench Champion, Joe Mazza shares his expert advice to boost your bench numbers.

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News

Welsh Rugby Team Pumps Weight in World Cup Training

The team moves some serious iron preparing for fall tournament.

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Workout Tips

7 Machines You Need to Master

Make it a mission to dominate these workout machines each time you hit the gym.

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Workout Tips

5 Critical Tips for a Better Workout

Follow these techniques to maximize your training efforts for optimal muscle-building results.

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Build Muscle

The Hardgainer's Supplement Guide

Getting big despite your genes may seem impossible, but these supps will get you swole in no time.

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