Bodybuilding

10 Things You Got Wrong About Working Out

We reveal the truth behind some of the oldest misconceptions in fitness.

10 Reasons You're Not Building Muscle

Building muscle and packing on the pounds isn't just about "picking things up and putting them down." What's holding you...

Arnold Inspires Fans in England

The Oak shared memories and motivations with host Jonathan Ross.

The Only 6 Supps You Need

If you’re a supplement connoisseur but need to boil it down to the basics, take a closer look at these.

Dorian Yates Tips On How to Do Front Dumbbell Raises

Are front dumbbell raises a necessary shoulder exercise?

2014 POWER PRO SHOW: Amateur Olympia & Bikini Pro, Moscow

International health, wellness, bodybuilding & fitness expo. November 28-30, 2014.

Dorian Yates's Thoughts on Training Frequency

The six-time Mr. Olympia weighs in on how often you should be hitting the gym.

Pump It Up with Nitric Oxide

6 Key Tips for Bigger, Better Squats

Master this training technique to add more size and strength to your wheels.

Going Isometric for Strength

Get stronger without moving a muscle using isometric work in your routine.