Bodybuilding

Training

Off-Season Cardio - "A Must" for Bodybuilders

Why bodybuilders should keep doing cardio in the off-season

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Boost Workout

4 Best Supps to Power Through Your Workout

Make muscular fatigue a thing of the past with these high-octane supplements.

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Workout Tips

60 Seconds to Fit - Are Decline Presses Worth It?

Are decline presses worth doing to build a bigger chest? James Grage gives you the answer.

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Arm Exercises

Austrian Alps: Arnold’s Arms Workout

Getting to the bottom—and top—of Arnold’s biceps and triceps. We combined all of The Oaks arms training tips!

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Workout Tips

60 Seconds to Fit - How Do I Get Bigger Arms?

Fitness expert James Grage talks about his favorite underused and underrated exercise for building massive arms.

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Workout Tips

60 Seconds to Fit - Is Traditional Bodybuilding-Style Training Outdated?

Fitness expert James Grage talks about whether traditional bodybuilding holds up to all the new fitness trends.

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Build Muscle

Max Muscle Supplement Stack

Preparation and recovery are just as important as your training sessions. Do both the right way with this supp stack.

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News

Blood Shred: Joe Manganiello’s Werewolf Workout

'True Blood’s' Joe Manganiello puts all his mental and physical energy into maintaining one of the best bodies in Hollyw...

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Abs and Core Exercises

Two Supersets to Six-Pack Abs

Get a ripped midsection with this quick, but advanced abs routine.

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Healthy Eating

Clear Results Program: The Meal Plan

Support your intense Clear Results training regimen with this clean meal plan.

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