Bodybuilding

Workout Tips

7 Tips for Dominating the Deadlift

Bodybuilder-strongman Stan Efferding dishes on his best form tips for developing a king-sized deadlift.

Read article

Workout Tips

The King of Leg Exercises

Bow down to the barbell squat for getting bigger, stronger legs.

Read article

Gain Mass

Muscle Protein Synthesis Gets You Bigger and Stronger

Developing a better understanding of muscle growth is the best way to achieve it.

Read article

Workout Tips

Get Negative for More Muscle Gain

What goes up must come down, so why not take advantage of that by giving more attention to the most overlooked half of a...

Read article

Workout Tips

Choosing the Right Bench Press Grip

Follow the Lift Doctor's workout prescription for improving your performance and results in the gym.

Read article

Workout Tips

Best Ways to Build Bigger Forearms and Calves

Don't let poor genetics keep you from super-sizing these often neglected muscles.

Read article

Workout Tips

Add-On Sets to Add On Size

Give this unique training method a try for an intense workout with laser-like, muscle-sculpting precision.

Read article

Arm Exercises

Big Ramy: Hammer It Out for Massive Biceps

Hammer curls helped rookie pro "Big Ramy" stun the bodybuilding world.

Read article

Arm Exercises

Power Bodybuilding: Armed to the Teeth

Build massive, powerful pipes with this brief, heavy routine.

Read article

Workout Tips

The Psychology of Injury

Understanding how an injury affects you can help make recovery easier on yourself and everyone around you.

Read article