28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilding
Workout Tips
Testing Ground: Fuel Your Obstacle Race Workout
Get prepared to conquer those punishing obstacle course races.
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Active Lifestyle
Athlete Spotlight: Rising Stars
Casey Christopher takes bodybuilding from a hobby to a lifestyle.
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Pro Tips
Chris Bumstead's Off-Season V-Taper and Posing Tips
The Classic Physique phenomenon shares his tricks for the best onstage presentation.
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Pro Tips
Chris Bumstead's Off-Season Diet
The Classic Physique phenomenon shares his favorite snack and the new supplements he's eager to try.
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Interviews
Xtend Perform Challenge Athlete: Sam Okunola
Get to know more about the Army Vet and Team Scivation athlete.
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Workout Routines
GOAL#9: GET BOLDER SHOULDERS
Top off your physique with big, bold shoulders.
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Workout Routines
GOAL #8: TEASE OUT YOUR TEARDROP
Achieve this coveted sign of leg strength with these pro tips.
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Workout Routines
GOAL #7: BUILD BIGGER BICEPS
Add a few inches to your guns with these three moves.
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