Build Power

Arm Exercises

Anatomy-Based Bicep Training: Best Exercises and Grips for Full-Head Development

Learn these basic arm rules, then watch your shirt sleeves start to stretch.

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Workout Tips

How Often Should You Change Your Workout Routine?

New Year means new beginnings and routine. It may be time to switch up your workout.

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Workout Tips

Rapid Drop Catch Training Method: Benefits, Exercises, Workouts

Take your training to the next level by incorporating movements that challenge your agility, reaction time, and athletic...

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Workout Routines

The Suspension Training Workout For a Chiseled Upper Body

When weights aren’t an option, a TRX will fill in quite nicely.

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Training

Crush Your Plateaus with These Advanced Training Techniques

A few simple tweaks can help boost your bench, squat, and deadlift.

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Workout Tips

Training Principles On How To Build Muscle With Cardio

The natural bodybuilder, powerlifter, and fitness coach has 3 top tips.

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Workout Routines

Be an injury-free OG with this Cesar Ruiz full-body workout

The New Orleans Saints Offensive Guard knows how to defend himself off the field.

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Workout Routines

Strongman Mixed Medley Training for Ultimate Fitness

Challenge your body with this new and grueling workout method.

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Shoulder Exercises

The Strict Press: How To, Benefits, Variations, Workout

This classic yet underused move can help you gain both size and strength.

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Workout Tips

This 15-Minute Landmine Circuit Will Build Strength When You’re Short on Time

Here’s another example of a way we can make big training gains in little time.

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