Build Strength

Workout Routines

3 Fat-Burning Dumbbell Complexes for Your Next Workout

A set of dumbbells is all you'll need here to help you get shredded.

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Workout Routines

The Bodyweight Band Workout To Keep You Traveling

Bring along a band as "Fitness Maverick" Gareth Sapstead has come up with this quick plan.

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Leg Exercises

Make Greater Hamstring Gains With This Stability Ball Move

Stability ball hamstring curls will help build a stronger, more resilient lower body.

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Workout Tips

6 Unconventional Squat Rack Exercises For Improved Muscle And Strength

Stop with the rack curls and try these real power-building moves instead.

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Leg Exercises

Try These 3 Exercises for Crafting Quality-Size Calves

You may never grow like Arnold, but you can train your calves like a bodybuilding champion.

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Shoulder Exercises

Why the Seal Row May Be the Answer for Bigger and Safer Back Gains

This row variation hits the back hard, but without all that lower back discomfort.

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Workout Tips

6 Strength Coach-Approved Exercises for Developing Power

You don't have to be an athlete—or even be athletic—to train like an explosive all-star performer.

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Workout Tips

4 Common Mistakes You May be Making With Your Rows

Build your back better, stronger, and safer with these quick row fixes.

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Functional Medicine

Far from Home Fitness

How to Keep your Clients on Track While Traveling

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Pro Tips

I Trained Like These Strongmen—Here's Why You Should Too

"M&F" writer Scott “Future” Felstead ditched the keyboard and lifted heavy things with Luke and Tom Stoltman.

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