Calves

Workout Routines

Symmetry In Motion: Biceps and Calves Supersets

Build bigger biceps and calves with these targeted superset moves.

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Hers Workouts

4 Best Exercises for Sexy Calves

Carve calves that will look toned and sculpted in shorts, dresses and skirts.

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Leg Exercises

3 Tips for Increasing Your Vertical Jump

Give yourself some hops with these 3 tricks.

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Full-Body Exercises

7 Jump Rope Skills to Build Killer Calves

Try these rope jumping techniques to turn your calves into cows while torching the fat.

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Workout Tips

Top 5 Reasons You Should Jump Rope

It's not just for boxers and school kids. Jumping rope has some real benefits!

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Workout Routines

Jump Rope Workout to Burn More Fat in Less Time

Jump your way to a lean, chiseled physique in quick time with this circuit routine.

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Workout Tips

Show Off Muscles: Neck, Forearms, and Calves

Build the strength and show muscles that motivate.

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Leg Exercises

5 Moves for Bigger, Stronger Calves

Get more impressive calves with these five unexpected exercises.

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Active Lifestyle

Ask the Doc: Avoid Achilles Hell With These Tips

Protect yourself from chronic ankle pain with these expert tips.

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Full-Body Exercises

Burn More Fat with this Jump Rope Technique

Building the double-under into your rope repertoire can help you get leaner, faster. Here’s how to do it right.

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