28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
carbs
Lose Fat
16 Nutrition Rules for a Shredded Body
Apply these strategies to your diet and transform your physique from doughy to ripped.
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Healthy Eating
15 Foods to Power Your Workouts
To train and live better, you need to eat better.
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Supplements
M&F Raw 2.0: Consuming Dextrose After a Workout
What surprising post-workout food does Dr. Jim Stoppani recommend?
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Healthy Eating
How to Reset Your Diet During the Holidays
Make sure your holiday cheat meal doesn’t lead to bad habits.
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Gain Mass
6 Root Vegetables to Eat This Winter
Dig around in the dirt to find nutrient- and vitamin-dense root vegetables ripe for winter wellness.
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News
Watch Brian Shaw Eat Multiple Pizzas
In one meal he’ll eat a weeks' worth of calories for some folks.
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News
Study Finds Both Low-Carb and High-Carb Diets Linked to Early Death
Though the study was strictly observational, it points to the importance of moderation.
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Healthy Eating
Grilled Chipotle Salmon Tacos
These fresh fish tacos are crowd-pleasing and diet-friendly.
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