A phrase we like to live by: “To train and perform at the top of your game, don’t eat like an asshole.”

In other words: If your goal is to squeeze the most out of your body (and look and feel phenomenal), then you always have to pay attention to what you put in it. The following 15 foods—which we have broken down by proteins, carbs, fats, and drinks—are a good place to start. Each one is a nutritional powerhouse that you should be incorporating into your diet as often as you can. Read on, then shop and eat accordingly.

Fruits and Vegetables

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