Packed with protein and probiotics, yogurt is a stellar snack and ingredient alternative. (Use it instead of sour cream!) But it varies a lot by type. Here are five to know.

Tip: Make sure to use your own fruit when you eat yogurt, since most fruit-filled yogurts are loaded with sugar. The healthier move: Buy plain yogurt and add in your own fresh or frozen fruit.

Yogurt Bowls With Beer-Chocolate Sauce

Greek Yogurt Bowls with Stout-Chocolate Sauce

A healthier take on an ice-cream sundae.

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