Cardio

Workout Routines

The Fit Past 40 Sprint Workout

This solution to a common age-related issue will keep you in your prime.

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Workout Routines

5 CrossFit Workouts You Can Do in the Park

No equipment? No gym membership? No problem.

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Workout Tips

5 Tips to Conquer a Red Bull 400

If you're going to sprint up a ski jump, be prepared.

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Workout Tips

How to Improve Your VO2 Max

Increase your VO2 max to recover faster and hit the iron harder.

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Gear

Upgrade Your Cardio Game With This 16-Speed Bike

Get a fully assembled, top-of-the-line bike delivered to you for an unbeatable price.

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Workout Routines

Erg Circuit Finishers for Core Strength

Implement the following erg circuits post-training to torch calories and get fitter.

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Workout Tips

5 Reasons Your Rowing Technique Sucks

The erg can take your cardio to new heights. Just use it correctly.

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Workout Tips

Why Men Should Boost Their Cardio With Spin Classes

Trash the treadmill and take a spin on an indoor bike to keep your cardio goals on track.

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Hers Workouts

The Rowing Machine Cardio and Strength Circuit

Torch calories and tone up with this high-octane workout.

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Hers Workouts

The Brutal Treadmill and Strength-Training Circuit

Burn mega calories and sculpt lean muscle with this high-intensity workout that alternates treadmill drills and strength...

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