28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Cardio
Hers Features
Westin Launches In-Room Fitness Experience
This guest experience will feel like you're in a boutique cycling studio.
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Pro Tips
Canelo Alvarez Prepares for Epic Showdown
The boxing legend talks about the discipline that fuels his training and the strength to be one of boxing’s toughest com...
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Hers Features
How to Avoid Muscle Cramps
Don’t let muscle spasms hold you back. Use these tips to stop them.
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Hers Supplements
4 Supplements to Prevent Muscle Cramps
These four supps will help you avoid cramps and get the most out of your workouts.
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Workout Routines
Lean Muscle Cardio Workout Guidelines
Confused on the treadmill? This fat-shredding primer should straighten you out.
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Hers Features
Why Women Are Better Distance Runners
A recent study showed women are superior runners.
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Workout Routines
HIIT can fight aging, fat, and low T-levels
Discover the many fitness and health benefits of this type of training.
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Workout Tips
Running May Help Knee Inflammation
Research suggests that running may help knees rather than hurt them.
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Workout Tips
Mix Up Your Training for Max Benefits
Alternating between different methods will help you make improvements.
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