Cardio

Hers Workouts

UFC's Paige Vanzant's MMA-Inspired Workout

Try some of our November cover star's mixed martial arts conditioning exercises.

Read article

Hers Features

The Ultimate Guide To Indoor Cycling

Learn how to max out your cycling sessions with these tips.

Read article

Hers Workouts

15-Minute Holiday HIIT Workout

Here is a quick and intense cycling workout to help burn off extra holiday weight.

Read article

Hers Workouts

The Ultimate Beginners Guide to Rowing

Learn the basics of rowing when it comes to technique, jargon, and routine.

Read article

Workout Tips

21 Rules to Help You Stay On Track

Stay true to your fitness and diet goals with these tried-and-true rules.

Read article

Active Lifestyle

Exercising Angry Could Give You a Heart Attack

Anger and physical exertion combined put you at a much greater risk of a heart attack.

Read article

News

The Rock Adds Rope Training To His Routine

Dwayne Johnson might be shooting 'Jumanji' but he always finds time to stay jacked!

Read article

Hers Features

Tips to Reduce Your Running Injury Risk

Stay on your feet and off the couch with these tips.

Read article

Hers Features

The Best Fall Sneakers for Every Activity

Figure out which of these 2016 fall fitness sneakers and lifting shoes are best for you.

Read article

Hers Features

5 Fun Half Marathons to Try

Sign up for one of these raved-about races if you want to run a half-marathon in another city.

Read article