28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Celebrity Trainer
Workout Tips
Develop 'GOAT'-like hamstrings with these pro tips from Alex Guerrero
The trainer of Tom Brady shares a few secrets to improve hamstring health and performance.
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Workout Routines
Become a HIIT Machine with This Half-Hour Upper-Body Workout
Got 30 minutes? Give Erik Bartell's latest lung crusher your all.
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Pro Tips
Luke Zocchi's Inside Tips for Looking Like Chris Hemsworth
The Aussie star and his personal trainer give you the training plan on the Centr app.
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Workout Routines
This Half-hour Floor Workout will Both Build and Burn
Trainer Erik Bartell has a challenging half-hour in store for you.
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Workout Routines
Military Monday: Go 'Airborne' with This Murph-inspired Workout
Grab an Echelon performance-energy drink and crush this routine from Erik Bartell.
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Pro Tips
Corey Calliet Explains the work behind Michael B. Jordan’s Physique
The bodybuilder turned Hollywood coach talks training MBJ for "Without Remorse."
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Hers Workouts
This 8-Move Bodyweight Workout Can Be Done Anywhere
Trainer Sarah Louise Rector shares a fast-paced workout for all fitness levels.
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Pro Tips
Show No ‘Remorse’ with This English Commando’s Hand-to-Hand Combat Tips
Like Michael B. Jordan, you too can fight your way out of any situation.
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Workout Routines
This High-Intensity Workout Will Blast Your Upper Body and Core
Push yourself and you'll soon see steady gains with this dual-purpose workout.
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News
Sebastian Stan Invites You to Train with Him in March
The Winter Soldier actor will even answer your training questions in the March Superhero Challenge.
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