28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Chest workouts
Chest Exercises
Move of the Month: Chain Flye
To help avoid shoulder pain during flyes, try using chains.
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Workout Routines
Can You Survive “The Expendables” Workout?
See if you’re tough to get through the workouts that helped the stars of “The Expendables” get big-screen ready.
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Pro Tips
Arnold's Pec-boosting Workout Explained
Pump up your pecs with this modernized Schwarzenegger workout.
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Workout Routines
Ten 10-Minute Strength Workouts
It doesn’t take an hour in the gym each day to build strength.
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Pro Tips
How Steve Reeves Built a Perfect Physique
He sculpted the most aesthetic physique of all time with these methods.
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Workout Tips
6 Workout Finishers to Torch Your Muscles
Finishing off your routine with moves like these will take your muscle growth to the limit
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Pro Tips
6 Modernized Workouts from Mr. Olympia Winners
Learn and build upon the past with these winning workouts from the past
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Hers Workouts
7 Best Exercises for a Perkier Chest
These moves won't work miracles, but they can help keep your chest firm.
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Chest Exercises
4 Exercises for a Chest Like Arnold's
Build pecs like those of the greatest bodybuilder of all time.
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