28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Chest workouts
Chest Exercises
The Best Ways to Grow Stubborn Pecs
Dorian Yates's pro tips to get more size in your pecs.
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News
Julius Maddox Breaks Bench Press World Record
The American powerlifter eked out a 335.5kg lift to break the raw bench press world record.
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Chest Exercises
5 Ways to Grow Stubborn Pecs
Supercharge your chest-blasting techniques to get your pecs out of a rut.
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Training
The Complete Guide to Prepping for a Competition
Start prepping and planning with these bodybuilding contest tips.
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Chest Exercises
Get Big With Mike O'Hearn's Power Building Chest Workout
Bench like a powerlifter and get the pecs of a bodybuilder with this power bodybuilding workout.
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Workout Routines
New Uses for Common Gym Equipment
The equipment in your gym has more uses than you realize.
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Chest Exercises
The Pain-Free Chest Exercise Your Pecs Need
Trust us, you've never done a dumbbell flye like this one.
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Chest Exercises
3 Keys to A Bigger Bench Press
Focus on these often overlooked elements of your bench and increase your progress.
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Chest Exercises
7 Bench Press Mistakes That Stunt Chest Growth
Follow these bench-pressing parameters for maximum results.
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