Compound Exercises

Workout Tips

10 Underrated Strength Exercises That Build Muscle

Fix weak links, boost strength, and solidify your body for the long term.

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Full-Body Exercises

Perfect Your Barbell Overhead Press with These Setup Tips

Nail your setup for full-body stability, safer reps, and ultimately stronger shoulders.

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Workout Tips

5 Mobility Drills for Better Squat Depth &Power

Fix your “in-the-hole” flaws with these ankle and hip drills.

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Leg Exercises

Why This Soccer Star blasts legs with this Unique Squat Variation

The Jefferson split squat can challenge the most elite of athletes, including Nana Boateng.

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Back Exercises

Squat Setup Tips for a Safe & Powerful Lift

Your technique for spotting can be as critical as your partner’s squatting.

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Workout Tips

Getting Stronger 101: The Ultimate Guide to Building Real Strength

If Hypertrophy 101 was about building bigger muscles, this class is about making them stronger.

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Shoulder Exercises

10 Shoulder Raise Variations for Bigger Delts

Unlock true shoulder growth with these game-changing versions.

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Shoulder Exercises

Build Rock Solid Shoulder Strength with the Wall Walk

Here’s another body-weight move that will help build a more athletic body.

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Workout Routines

Build Full-Body Strength in Just 15 Minutes With This Two-Move Dumbbell Routine

When your schedule is full, a dumbbell and a few minutes is all you need to get it done.

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