28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Cooking
Healthy Eating
7 Ways To Craft a Delicious Muscle-Building Sandwich
Sub, hero, hoagie, grinder call it what you want but make it delicious with these recipes.
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Healthy Eating
6 Tasty and Protein-packed Burger Recipes
These delicious, unique patties are guaranteed to please a crowd at your next barbecue.
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Gain Mass
8 Great Pre- and Post-Workout Foods
Top off your protein and glycogen stores with the right foods—pre- and post-workout.
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Hers Nutrition
5 Muscle-Fueling Meals That Taste Like Cheats
Five meals that you’ll think are cheats—but are really great for fueling your workouts.
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Hers Nutrition
The 5 Best Diets for Weight Loss
These diets stood the test of time. Choose the best one that fits your lifestyle.
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Healthy Eating
The 25 Best Healthy Egg Recipes
Build muscle with these breakfasts for all-day energy.
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Healthy Eating
7 Rules to Make Chicken Your Go-To Protein Source
This poultry staple can go beyond the typical grilled breast.
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Healthy Eating
How to Cook Chicken Without Drying It Out
Ditch the boring chicken breasts with these preparation tips and recipes.
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Healthy Eating
14 Diet Essentials for a Better Physique
Stick to these nutritional basics for a better physique.
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