CrossFit

Hers Athletes & Celebrities

Interview: Natalie van Heerden

The CrossFit competitor on meeting Arnold Schwarzenegger.

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Hers Athletes & Celebrities

Brooke Ence Talks 'Wonder Woman' and Being an Inspiration

The CrossFit athlete is so fit, all she had to do was change her outfit to become an Amazon warrior.

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Workout Routines

4 HIIT Workouts for a Fit Physique

Muscle up your metabolism with these taxing workout routines.

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Full-Body Exercises

The Burpee Basics

They suck, but they’re unmatched when it comes to ramping up your metabolic rate.

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Hers Features

Limbless Woman Crushes CrossFit Workouts

Lindsay Hilton is just as tough and twice as inspirational as any other lifter.

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Hers Features

Reebok Debuts Women's CrossFit Shoe

The CrossFit Grace was designed to fit you perfectly and power your workouts.

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Workout Tips

Zero Boundaries Episode 2: CrossFit

Our editor's first-ever attempt at classic CrossFit moves.

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Workout Tips

Plyometrics: Box Jump to a Better Body

Put this move to work for a stronger, leaner, more athletic physique.

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Workout Tips

Why You Should Hook Grip

This grip technique will help you lift more weight and hit new personal records.

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Hers Workouts

Is Your Burpee Form Correct?

Find out how to do this powerful squat thrust exercise move perfectly every time.

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