CrossFit

Full-Body Exercises

CrossFit Physique: Extreme Jump Rope

Shred fat and blast your shoulders and calves with Rocky's favorite move.

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Workout Tips

CrossFit Physique: Butterfly Pullups

Forget the pullup debate. We can all agree they don't get more intense than this.

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Workout Tips

Body Shredding Burpees

Try a move that doesn't require equipment or space—but will seriously kick your ass and get you ripped.

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Workout Routines

Sit-Up to Hammer Your Core

Forget crunches. Give these unique full-range-of-motion sit-ups a try for a rock hard midsection.

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Workout Routines

Bring Bigger Stones to Your Workout

Heavy carries with the carving stone will get you strong, conditioned and ripped.

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Arm Exercises

Get an Upper Body Blast With the Muscle-Up

This move is for those who want to spend as little time as possible in the gym.

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Workout Routines

Muscle-up With This Brutal CrossFit Workout

Why the Amanda workout represents the very best that CrossFit has to offer.

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Workout Tips

5 Tips for A Perfect Thruster

Few exercises have as many benefits as the thruster. Here is the rundown on why it’s the king of conditioning moves.

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Workout Routines

Raise Your Game

One of the nastiest benchmarks, "Kelly" is balls to the wall.

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Workout Tips

Cleaning Time: The Power Clean

Build functional strength and a cut physique with this all-in-one move.

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