28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Diet
Healthy Eating
Feta-Stuffed Turkey Burgers
A creamy, spicy, and cheesy turkey burger that's packed with protein.
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Healthy Eating
Honey Sriracha Tuna Sliders with Pineapple Salsa
Get your fatty fish fix with this finely flavored burger.
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Healthy Eating
Colorful Cauliflower and Chicken Recipe
Brighten up your plate with this colorful and nutritious grilled chicken.
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Healthy Eating
Cajun Grilled Shrimp and Vegetable Packets
A zesty and delicious cajun shrimp that actually improves eyesight.
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Healthy Eating
Salmon, Spinach, and Quinoa Bowl
This vitamin-packed salmon and quinoa bowl supplies nutrients.
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Healthy Eating
Sweet Potato, Spinach, and Egg Muffin
Pack up on protein with this easy and tasty muffin recipe.
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Gain Mass
5 Things You Should Know About Avocados
Think you know everything about this superfood? Think again!
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Healthy Eating
1 Food, 5 Ways: Avocado
Enjoy these five grain-free avocado recipes for real lean gains.
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Healthy Eating
Cherry Museli
Take advantage of fresh summer fruits with this nutritious, protein-packed recipe.
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