28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Diet
Hers Nutrition
Discover the Health Benefits of Seafood
Science reveals the safest ways to eat fish.
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Nutrition
Whole Grains Boost Immunity
Improve your ability to maintain good health by getting your grain on.
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Healthy Eating
Beefed Up Loaded Baked Potato
Bulk up with this high-protein recipe perfect for post-workout.
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Lose Fat
Skip the Fast Food and Eat At Home
Those who prepare food at home have a healthier diet.
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Healthy Eating
Super-Easy Barbacoa & Jicama Tacos
Prep these low-carb tacos up to five days in advance for hassle-free eating.
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Healthy Eating
One-Stop Chop Salad with Tuna
Here’s a protein-packed salad that will fill your gut and get you cut.
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Gain Mass
Add Protein to Add Muscle
Studies find weightlifters may need more of this macronutrient
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Hers Nutrition
12 Food Swaps for a Healthier Diet
Switch up your diet and reap the benefits for your health and your physique.
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Healthy Eating
15-Minute Tex-Mex Chicken Salad
Five main ingredients and 15 minutes are all you'll need to prepare a satiating, muscle-friendly meal.
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