Diet

Fittest Cities In America: Washington, D.C.

What makes Washington, D.C. one of the best cities for fitness and health in the country?

Fittest Cities in America: Raleigh

See what makes Raleigh one of the best cities for fitness.

Does blotting pizza save calories?

To Blot or Not to Blot

Improve Your 'Good' Gut Bacteria

Keep your entire body healthy by upping the number of these bad boys.

Jen Widerstrom's 5 Food Rules

Incorporate these guidelines into your daily menus.

This 73-Year-Old Bodybuilder Found the Inspiration to Pursue Her Dreams From an Unlikely Source

Amazing 200 Pound Weight Loss Transformation

The Good and Bad Oils to Use.

Know which oils you should and shouldn't use when cooking.

Booze It Up: Wine Vs. Beer

See how these popular alcoholic beverages fare against one another.

5 Healthy, Muscle-Building Snacks

Rev up your metabolism and fuel your muscles with these tasty and easy-to-prepare snacks.