28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Diet
Gain Mass
7 Spring Foods for a Lean Physique
Eat these seasonal foods for muscle gains and recovery.
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Healthy Eating
Wolfgang Puck Recipe Series: Part #5
The guilt-free pie you can indulge in, no cheat day necessary.
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Healthy Eating
Wolfgang Puck Recipe Series: Part #4
Pack on protein with this fancy and healthy dish to impress your guests.
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Hers Features
Leona Connolly's Transformation
Find out how she used fitness to build self-confidence and a healthy lifestyle.
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Hers Features
Why Less Sleep Might Make You Hungrier
REM sleep may also have an effect on your sweet tooth.
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Healthy Eating
Wolfgang Recipe Series: #3
Add a flavorful and healthy side dish to your meal with this French inspired recipe.
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Lose Fat
Maximize Rest Day Nutrition
Here’s what to eat—and what to avoid—in order to fuel your muscles during recovery.
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Hers Features
How to Prevent Muscle Cramps
Stop muscle cramps from ruining your workouts.
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Healthy Eating
Wolfgang Recipe Series: #1
The acclaimed chef shares a hearty salad recipe that will actually fill you up.
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