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Phillip Brenneman was trapped in a cycle of socializing and overeating for years. At his heaviest, he was well on his way to 400 Pounds. Through chasing a habitual high from food, Phillip’s health was quickly deteriorating. He had diabetes and he was finding it difficult to enjoy his five-year-old daughter’s company to the fullest. Phillip hit rock bottom around the holidays of 2015.

He woke up one morning and decided to make a change to take control of his life again. He began taking the steps, doing basic cardio and that was it. He saw results by maintaining his regimen and keeping a positive attitude. Now Phillip is hugely active and able to be a bigger part of his daughter’s life without being bigger himself. Watch his full story below and get inspired to change in time for summer.

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