Diet

Healthy Eating

1 Food, 5 Ways to Eat Cauliflower

Cut carbs and while boosting your fiber intake with this superfood.

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Healthy Eating

Lean Muscle Mass Meal Plan

Hit the weights all you want, but the wrong diet will stunt your gains.

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Healthy Eating

Eat: Protein-Rich, Meatless Meal

Start your morning with a vegetarian breakfast that packs protein and vitamin C.

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Hers Features

Weight Loss Transformation: Half Her Size

This 26-year old lost 135 pounds in just over one year!

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Healthy Eating

Fast Feast: Winter Grill Chicken Mexicana

Weather the elements and fire up your grill for this south of the border chicken dish.

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Hers Nutrition

The Dangers of Detoxes

A detox can have serious repercussions when done incorrectly.

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Hers Nutrition

7 Protein-Packed Food Trends

These healthy food trends will help you reach your goals without adding fat.

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Gain Mass

Food Trends: What to Eat in 2017

Anticipate these foods and beverages filling your plates and cups this year.

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Nutrition

Debunking 5 Low-Carb Diet Myths

Learn to make this ultra-effective tactic work for you.

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Gain Mass

Healthy, Non-Dairy Options to Regular Milk

The dairy alternatives best for protein, digestion, and omega-3s.

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