28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Diet
Hers Nutrition
The 15 Best Fat-Burning Foods
The 15 Best Foods to Burn Fat and Lose Weight
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Healthy Eating
Healthy Cheats: Oven Fried Chicken
Leave Colonel Sanders’ fatty fried chicken under the heat lamp and snack on this low-cal, flavorful version instead.
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Hers Workouts
Can Everybody Just CHILL OUT About Exercise?
Stop beating yourself up in the name of fitness.
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Hers Nutrition
Stick to Your Healthy Eating Plan Away from Home
Going out to eat doesn't have to mean eating unhealthy.
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Healthy Eating
6 Muscle-Building Burger Recipes
Get jacked with six meaty burger recipes from world-renowned celebrity chefs.
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Hers Nutrition
Beware of Winter Weight Gain
Research found that a rise in BMI caused a rise in mortality rate, so think twice before letting heavy meals become a ha...
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Healthy Eating
5 Ways to Eat Turkey Bacon
Turkey bacon has fewer calories and less saturated fat than pork bacon—just don’t go hog wild on portions.
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Hers Nutrition
The Best Clean Eating Meal Plan
Slim down when you follow this meal plan for clean eating.
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Healthy Eating
M&F Shakedown: Pumpkin Pie Smash
Get the scoop on this Fall favorite, muscle-building, protein shake.
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Healthy Eating
Crabmeat Salad with Ginger Dressing
This crabmeat dish takes minutes to make and shells out plenty of protein, healthy fats, and flavor.
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