Diet

Healthy Eating

4-Week Reverse Dieting Plan

Get leaner and repair your metabolism while eating more.

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Lose Fat

Students Gain 10 Pounds During College Years

Weight gain during college may lead to future health problems.

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Hers Nutrition

Get An IFBB Bikini Pro's Fat Loss Tips

Fitness model Noora Kuusivuori shares the diet and training tips that help her get in top shape.

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Gain Mass

Is IMO-Free the New Gluten Free?

If you didn’t already check your labels, it’s time to start.

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Hers Nutrition

8 Weeks to Six-Pack Abs: The Diet

Follow this 8-week diet to get those coveted six-pack abs like fitness models and bikini competitors.

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Hers Nutrition

5 Diet Mistakes That Sabotage Your Progress

Correct these diet blunders so you can reach your physique goals.

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Hers Nutrition

11 BEST INSTA-REACTIONS TO QUEST’S NEW BEYOND CEREAL BAR

Now Trending: #BeyondCereal

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Hers Features

Lack of Sleep Linked With Sugar Consumption

Read how lack of sleep can lead you to make unhealthy decisions.

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Hers Nutrition

Guilt-Free Comfort Food Recipes

If you're watching your carbs, these protein-packed, flavorful dishes will satisfy.

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Healthy Eating

15-Minute Feast: Shrimp and Pea Salad

Go big on protein, omega-3s, and antioxidants with this delicious shrimp salad.

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