Diet

Hers Nutrition

The Nutrients That May Zap Your Memory

Research says high-fat, high-sugar diets may be linked to poor learning and brain performance.

Read article

Workout Tips

Ask M&F: 7 Health & Fitness Questions

You supplied your most sought after questions, we found the answers.

Read article

Recover

5 All-Natural Supps for Workout Recovery

Try these healthy options to help you recover from tough workouts.

Read article

Hers Athletes & Celebrities

The Best Female Arms On Instagram

These 21 fit women's photos make us want to squeeze their biceps in person.

Read article

Hers Nutrition

5 Diet Myths You Can Safely Ignore

Here are the facts behind long-accepted rules of eating.

Read article

Hers Nutrition

10 Healthy Snacks For Your Road Trip

Be a savvy snacker with these low-calorie choices.

Read article

Hers Nutrition

Top 5 Trending Foods on Google

See what new trending foods are the most searched on Google.

Read article

Hers Nutrition

WWE's Billie Kay’s Healthy Travel Tips

Here's how to eat clean when you're traveling.

Read article

Nutrition

The Fast-Food Survival Guide

The drive-thru is inevitable, but not all fast food is bad food.

Read article

Hers Workouts

64 Ways to Burn Fat Fast

Fast fitness and health tips to help you maximize your physique all season long.

Read article