Diet

5 Recipes to Add Flair to Your Mornings

Give your metabolism a kickstart with these balanced breakfasts.

5 Bad Foods Gone Good

These foods don't deserve their bad rap.

A Mediterranean Diet Can Help Save Your Vision

Discover the benefits you never knew about fruits and vegetables.

Supp of the Month: Nitro-Tech Crunch

A delicious protein bar that packs a nutritious punch really does exist.

Ultimate Diet Plan For A Competition Body

This detailed meal plan tells exactly what and how much to eat.

Recipe Of The Month: Crispy Chicken Breast

8 Best Low-Carb DIY Protein Bars

Healthy on-the-go snacks you can make at home.

The All Natural Protein Source for Active Women

Fulfill your protein needs with a more natural ready to-drink choice.

Why the Price on Your Favorite Soda Could Increase

The World Health Organization determines the health benefits of a sugar tax.

Why We're Excited About Allulose

All the taste and texture of sugar without the negatives.