28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Diet
Healthy Eating
Build Your Own Muscle Bowl
Try getting bowled over with these muscle-builders.
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Healthy Eating
Healthy Eats: Fire Up the Grill
Prepare these 5 healthy, protein-packed recipes to add flavor to your plate.
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Workout Tips
Ask M&F: 7 Burning Questions Answered
You supplied your training questions, we found the answers.
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Healthy Eating
Morning Masterpiece: Prosciutto & Eggs Benedict
Start the day strong with this delicious, protein-packed recipe.
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Hers Nutrition
9 Celebrities That Dress A Lot Like Quest Bars
Mixed Berry Blake Lively?
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Lose Fat
Stay Committed to Your Vegetarian Diet
Find the support and resources to go the distance as a vegetarian.
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Hers Nutrition
Does Your Diet Need More Salt?
Age old myth busted, don't be afraid to add salt.
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Hers Athletes & Celebrities
Build an NFL Cheerleader Physique
Learn workouts the New England Patriots cheerleaders do to stay strong, fit and energized.
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Hers Nutrition
The Key To Your Workout: Dark Chocolate
You can't fight fact, dark chocolate is a great pre-workout food.
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