28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Diet
Nutrition
5 Ways to Eat Sweet Potatoes
Eat for energy with these flavor-packed recipes.
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Lose Fat
10 Superfoods That Will Make You Fat
Moderation is the key with these nutrient-rich delicacies.
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Hers Nutrition
Is a High-Sugar Diet Hurting Your Heart Health?
The less sugar, the healthier your heart.
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News
Morbidly Obese Man Cut His Weight in Half
Ross Gardner is proof that it's never too late to make a total transformation.
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Workout Tips
Fitness, Diet, Form: 6 Questions Answered
Improve your overall fitness with the answers to these questions.
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Nutrition
Bison vs Beef: Battle of the Red Meat
Find our which type of meat is leaner and better for you.
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Hers Nutrition
Peanut Butter Nice Cream with Blueberry Sauce
A classic yet protein-packed ice cream.
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Hers Nutrition
4 Best Muscle-Recovery Drinks
Curb exercise-induced soreness by gulping down these proven recovery beverages.
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