28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Diet
Healthy Eating
6 Reasons to Say 'Yes' to Flax
This seed is high in protein and fiber—and has a boost of Omega 3s, too.
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Hers Athletes & Celebrities
12 Female Olympic Athletes to Watch
Read their training, diet, and motivational secrets.
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Hers Nutrition
Eat This to Lower Your Cancer Risk
Incorporate these foods early in life, possibly reduce breast cancer risk later.
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Build Muscle
Top 6 Benefits of Using Whey
Don't miss out on these great health benefits.
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Healthy Eating
Control Insulin With Apple Cider Vinegar
Keep fat and insulin in check by adding apple cider vinegar to your supps routine.
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Gain Mass
15 High-Protein Travel Snacks
Keep any, or all, of these high protein snacks on hand for traveling.
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Healthy Eating
Keep a Clean Diet By Cooking in Bulk
Here's a recipe that can help you to eat clean and save money.
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Healthy Eating
Food of the Month: Snow Peas
Crunch on vitamin C–rich pea pods to add texture and nutrition to salads and stir-fries.
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Healthy Eating
Your Guaranteed Muscle Meal Plan
Cut fat and build mass with this clean bulking nutrition program.
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