28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Diet
Healthy Eating
10 Muscle Recovery Foods
Chow down on these eats to get back on your feet, fast.
Read article
Hers Athletes & Celebrities
How Olivia Munn Got in Superhero Shape
The actress told 'Women's Health' she ate 80 percent fruits and vegetables to tone up.
Read article
Hers Workouts
Age-Proof Your Fitness
Make your body work for you year after year by following these strategies from workout pros.
Read article
News
Hemsworth's Stuntman Shares Extreme Diet
Chris Hemsworth's stuntman sizes up with big meals and 18 hours of training a week.
Read article
Active Lifestyle
Brave YouTuber Takes on The Mountain's Diet
Game of Thrones star Thor Björnsson can eat like a monster and not puke...unlike most of us.
Read article
Lose Fat
These 4 Food Innovations Will Change How You Eat
Your nutrition potential is about to explode.
Read article
Healthy Eating
Rich Gaspari's Precision Protein Shake
Get the scoop on the bodybuilding legend's favorite protein shake.
Read article
Healthy Eating
The 'Ramp' Up Your Health Recipe
Ramps are so healthy you’ll forgive them for destroying your breath.
Read article
Hers Nutrition
Can You Cap Out Your Calorie Burn?
Burning calories and shredding body fat takes more than regular exercise, scientists say.
Read article