Diet

Hers Nutrition

10 Summer Fruits Your Body Craves

Finish your workouts strong by eating these fruits.

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Healthy Eating

Chocolate Teff Protein Pudding

Power your workouts with this lesser-known, nutrient-rich grain.

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Hers Nutrition

The Best Way to Slash Pounds

The best part: You don't have to cut calories.

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Healthy Eating

Tex-Mex Amaranth Pork Stew

Chow down on this healthy dish loaded with protein and flavor.

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Hers Features

Summer Food Safety Tips

Make sure your barbecue goes off without a hitch.

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Healthy Eating

Get Your Grains for Breakfast

Swap out the quinoa with this lesser-known, nutrient-rich grain.

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Healthy Eating

10 Muscle Recovery Foods

Chow down on these eats to get back on your feet, fast.

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Hers Athletes & Celebrities

How Olivia Munn Got in Superhero Shape

The actress told 'Women's Health' she ate 80 percent fruits and vegetables to tone up.

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Hers Workouts

Age-Proof Your Fitness

Make your body work for you year after year by following these strategies from workout pros.

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News

Hemsworth's Stuntman Shares Extreme Diet

Chris Hemsworth's stuntman sizes up with big meals and 18 hours of training a week.

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