Diet

Hers Nutrition

Summer Super-Smoothies

Everything your body needs in one post-workout blend.

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Lose Fat

The Absolute Best Bowls for Fat Loss

These healthy meals will keep your stomach, and your tastebuds, satisfied.

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Hers Nutrition

3 Diet Rules for Optimal Results

Keep these nutrition rules in mind while you're following our "8-Week Slim-Down Diet."

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Gain Mass

The Scoop on Plant-Based Nutrition

These staple foods will help optimize health and muscle gains.

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Hers Nutrition

Best Snacks To Eat While Leaning Out

Get expert snacking tips and learn the right foods to nosh to fuel up and fight hunger the smart way.

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Lose Fat

Everything You Need to Know About IIFYM

Three experts showed us the benefits of flexible dieting.

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Hers Nutrition

Bean Hacks: Tasty Ways to Slip Beans into Your Diet

Get more fiber and protein by easily incorporating pulses into your daily diet. Here’s how.

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Lose Fat

5 New Rules for Getting Ripped

Score the body you've always wanted with these 5 simple but effective rules.

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Healthy Eating

An Awesome Post-Workout Shake That's Sure To Please

Robert Timms' Precision Protein Shake

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Gain Mass

This 18-Year-Old is Proof that Genetics Don't Dictate Physique

From 120-pound gamer to 170 pound gainer in a year!

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