Diet

Nutrition

The 6 Best Dairy Milk Alternatives

It’s protein powder’s best friend, but what if you can’t stomach milk from a cow?

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Active Lifestyle

Is the Ketogenic Diet Curing Dogs of Cancer?

The KetoPet Sanctuary May Have Discovered the Key to Defeating Metabolic Disease.

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Hers Nutrition

Try this Healthy Smoothie Bowl Recipe

Smoothie bowls are growing as a popular breakfast trend. Here’s how to make a good-for-you version.

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Hers Nutrition

The Best Foods for Flat Abs

Use these nutrition tips and abs-friendly foods to help uncover a strong, sculpted midsection.

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Hers Nutrition

Natural Energy Boosting Foods

Fuel your body for training with these natural energy boosters.

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Hers Nutrition

Living alone may take a toll on your diet

Research shows that people who live alone are more likely to have poorer diets.

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Hers Supplements

4 Top Strength-Boosting Supplements

Take your workout to the next level by adding the right strength supplements to your regimen.

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Build Muscle

The Globe Trotter's Guide to Supps

Take your supplements on the go to maintain your hard-earned muscle mass.

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Gain Mass

10 Great Foods to Pump Up Your Brain

Feed your brain like you feed your muscles, and create a whole new definition to total body training.

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Hers Features

Eat Your Way to a Healthier Gut

See what you should be doing to have better digestive health.

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