Diet

News

The Rock's Reward for Months of Clean Eating

Johnson doesn't pull any punches when it comes to this epic cheat meal.

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Hers Supplements

Candy-like Way To Get Your Protein Needs

Satisfy your sweet tooth while filling your protein needs with this tasty candy-like chew.

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Healthy Eating

The Effects Of Coca-Cola On Your Body

A pharmacist has revealed what goes on inside your body 60-minutes post-consumption of a can of coke.

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Healthy Eating

Drinking Beet Juice Can Enhance Your Overall Workout

A recent study has indicated that beet juice can raise nitric oxide levels.

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Hers Nutrition

The Weightlifter's Guide to Vegetarian Clean Eating

Find out why a meatless diet can give you more power and energy.

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Hers Nutrition

3 Healthy Summer Smoothies

Three refreshing recipes to help you recover on a hot summer day!

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Lose Fat

The Complete Guide to Fat-Loss Supplements

These nine fat burners will take you from "pretty ripped" to "downright shredded."

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Healthy Eating

Going Raw: Ahi Tuna Tartare

You don't even have to cook to enjoy this gourmet muscle builder.

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Recover

2 Key Supps For Optimal Recovery

Boost recovery time so you can get back in the gym faster with these supps.

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Healthy Eating

Aloha to Gains: Hawaiian Chicken Kabob

Use pineapple and a low-carb sauce to take a vacation from dry chicken.

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