Diet

Hers Nutrition

Pan-Seared Sea Scallops With Coconut Butternut Mash

A pescatarian-friendly dish filled with nutrients.

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Hers Nutrition

No Meat Meals: Green Tea Shiitake Miso Soup

This healthy vegetarian meal will satisfy your taste buds.

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Hers Nutrition

Cinnamon Balsamic Sweet Potato

Learn how to spruce up a boring sweet potato.

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Hers Nutrition

No Meat Meals: Nut-crusted Tofu

Fuel your workouts with this vegetarian recipe.

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Hers Nutrition

No Meat Meals: Beet Bourguignon

The protein power here comes from a mix of beans, legumes, and veggies.

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News

Frank Grillo, 52, Shares Secret to 5% Body Fat

Something to consider if you're looking to stay lean.

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Hers Features

When You Eat Is Just as Important as What You Eat

A new study points out that you should focus on when you eat, not just on how much you consume.

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Gain Mass

12 Post-workout Shakes

Delicious, nutritious blends to help you maximize your workout.

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Hers Features

Bulletproof Your New Year's Resolution

The No.1 thing to do this year to make your resolutions real.

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Healthy Eating

Healthy Sides: Green Bean Slaw

This green bean dish will satisfy your tastebuds and your diet.

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