28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
dieting
Hers Nutrition
The 8-Week Diet Plan for Six-Pack Abs
Follow this 8-week diet to get six-pack abs any time of year.
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News
The Military Is Looking Into Mandatory Keto Diets
The diet helps fighters breathe underwater longer, a recent study found.
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Hers Nutrition
5 Muscle-Fueling Meals That Taste Like Cheats
Five meals that you’ll think are cheats—but are really great for fueling your workouts.
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Lose Fat
8 Reasons Why You’re Always Hungry
A nutrition overhaul can maximize training, shed fat and build muscle.
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Lose Fat
6 Mistakes Sabotaging Your Weight Loss
Avoid these pitfalls in order to get lean faster than ever.
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Workout Tips
6 Reasons You’re Not Seeing Results
Training hard and eating right but still not seeing results? Here's why.
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Healthy Eating
What's Healthier: Impossible or Beef Burgers?
The answer may not be what you'd expect.
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Lose Fat
4 Key Things to Know About Your Metabolism
If losing fat and staying lean is your goal, bear the following metabolic facts in mind.
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Hers Nutrition
5 Reasons You Should Care About Your Gut Health
When your gut is healthy, the rest of your body is better for it.
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