With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Trying to get lean can seem like a complex and confounding pursuit. You’re not really a calorie counter, but you eat pretty sensibly. You know that higher reps burn more calories, but that can make it hard to build muscle. Low carb is always good, right?
With all the information out there, it’s easy to get confused. Don’t worry, you’re not alone. If you keep to a proven diet, train hard, and avoid these six all-too-common pitfalls, you’ll be able to keep the fat melting off in perpetuity.
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