Dumbbell Workout

Shoulder Exercises

Master the Seated Dumbbell Overhead Press Setup: 5 Checklist Steps for Stronger Shoulders

Getting that first solid rep may be the most challenging part. Here’s how to fix that.

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Workout Routines

15-Minute Dumbbell EMOM: Full-Body Complex for Strength, Conditioning & Fat Burn

Five moves can be your answer to avoid skipping a workout during a busy day.

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Workout Routines

Build Full-Body Strength in Just 15 Minutes With This Two-Move Dumbbell Routine

When your schedule is full, a dumbbell and a few minutes is all you need to get it done.

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Workout Routines

4-Week Dumbbell Program to Get Shredded for Spring

You can still make major gains with your physique with a minimal amount of equipment.

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Workout Routines

3 Full-Body Dumbbell Workouts You Can Do Anytime, Anywhere

Complex training allows you to get strong and shredded—quicker—with minimal equipment.

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Workout Routines

The Dumbbell Chest and Shoulder Workout For Bigger Muscles

Getting more jacked doesn’t get more basic than this challenging strength session.

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Workout Routines

A Complete Dumbbell Back Workout for Everyone

Less equipment doesn’t have to mean less back gains, thanks to this plan

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Workout Routines

A 1-Dumbbell Workout to Get You Pumped in a Pinch

Sometimes working with less can help lead to additional gains.

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Workouts

An 8-Week Clean & Jerk Program For Developing Explosive Power

This Olympic movement is a true testament to strength, power, technique, and grit. And anyone can do it.

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Workout Routines

3 Fat-Burning Dumbbell Complexes for Your Next Workout

A set of dumbbells is all you'll need here to help you get shredded.

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