Endurance

Workout Routines

Learn How to Master the Assault Bike from a CrossFit Champion

Brittany Weiss explains how small tweaks can lead to huge conditioning gains.

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Active Lifestyle

Taking Up Cycling? Here's Why You Need to Be Fitted for Your Bike

Increase your performance at any level with this guide from Triathlete Neal Ross.

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Pro Tips

The Ironman May Be Jeff Cottrell's Second Most Difficult Challenge

Cottrell once weighed over 500 pounds while being diagnosed with type-2 diabetes.

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Pro Tips

Darien Johnson Explains How He Became 'That Ab Guy'

One thing is for sure: the ex-football player's core routine is far from conventional.

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Fitness Essentials

Run a Smarter (and Faster) Marathon With These Essential Tips

For those who want to cross the finish line intact, and in great time, try this.

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Pro Tips

Jason Caldwell Credits This for His Pacific Rowing World Record

The endurance athlete and his Latitude 35 teammates rowed from NoCal to Hawaii in 30 days.

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Pro Tips

No Racket Required With This The Wimbledon-Inspired Workout

Tennis meets CrossFit with this physically and mentally challenging outdoor circuit.

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Workout Routines

Improve Your Boxing Technique with These 4 Heavy Bag Drills

Former British welterweight champion Chris Evangelou provides the essential heavy bag moves.

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