28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Entertainment
Gear
M&F Puts Hylete Gear to the Test
Mark Barroso reviews Hylete’s latest training products after conquering the Spartan Race while wearing them.
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Hers Athletes & Celebrities
Beach Volleyball Star Trains for Fourth Gold Medal
See how the beach volleyball player has overcome injuries to chase another Olympic medal.
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Active Lifestyle
7 Video Games Worthy of Rest Day
Taking a break from the gym? These games will help get you recharged and motivated.
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Sweeps & Giveaways
#ArnoldPose Contest Kicks Off
Strike a famous pose, post your pic and earn money and signed gear from The Oak!
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News
Dylan O’Brien gets pumped for ‘American Assassin’
You need to be in shape to chase down terrorists for the CIA.
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News
Yahya Abdul-Mateen Gets Ripped for ‘Aquaman’
The 'Baywatch' actor is playing classic villain Black Manta.
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News
Arnold Hosts Live Workout
The Oak will grace our next M&F cover, you could get in on the action.
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Hers Athletes & Celebrities
Paige VanZant Rocks the Rumba
The UFC star had a solid performance that will keep her atop the 'DWTS' lineup.
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