Exercise Science

Leg Exercises

Shrimp Squat: How to Do It, Benefits, Muscles Worked & Common Mistakes

Don’t let the funny name fool you as this move delivers a powerful lower-body punch.

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Abs and Core Exercises

How Band Twists Can Help Build Core Strength

Swing for the fences with this rotational strength-building move.

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Leg Exercises

Why You Should Add the Single-Leg Hip Extension Hamstring Curl to Legday

Using a stability ball adds a unique layer of tension and resistance to your hamstrings.

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News

What Are Fat-Trapping Microbeads and How Can They Help Weight Loss?

Plant-based microbeads are a safe, tasteless treatment, says science.

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Workout Tips

Conditioning Tips to Build Endurance, Power & Recovery

Master this final piece to the physique puzzle and take your gains to the next level.

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Interviews

Meet The People Behind Your PRs: Dr. Ayoosh Pareek

This top NFL team doctor and HSS surgeon has tips for all-season football training.

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Glute Exercises

10 Best Glute Exercises to Build Strength & Add Size

Your power and athleticism (or lack of) may prove whether you’ve been neglecting these muscles.

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Shoulder Exercises

How Far Should You Pull Back on the Rear Delt Fly?

Your reach depends on your goals, according to these experts.

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Training

Phil Heath Shares His 3-Second Rule for Olympia Success

“The Gift” made extra gains with this approach.

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Workout Tips

A Beginner’s Guide to Hypertrophy Training That Works

When planning your next program keep these weightroom words of wisdom in mind.

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