Exercise Technique

Shoulder Exercises

Build a Better Set of Traps With Kirk Shrugs

If you haven’t heard of these, here’s why you should be doing them.

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Leg Exercises

Make Greater Hamstring Gains With This Stability Ball Move

Stability ball hamstring curls will help build a stronger, more resilient lower body.

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Workout Tips

3 Variations Of The Front Squat You Should Try

There's more than just back squats to make heavy leg gains.

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Workout Routines

Get a Full-Body Blast with this 6-move Landmine workout

The landmine attachment is one of the most versatile pieces of equipment at your gym.

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Chest Exercises

Squeeze More Gains From Your Chest With The DB Squeeze Press

This dumbbell variation will be sure to blast your pecs in a unique manner.

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Workout Tips

Fix These 4 Leg Press Mistakes For More Legday Gains

There's more to this weightroom leg staple than simply moving up and down.

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Gear

These 6 Attachments Can Up Your Lat Pulldown Game   

From long bars to triangle bars, learn how each one hits your muscles differently.

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Back Exercises

Try These 3 Dumbbells Row Variations for Greater Back Strength

Expand your wingspan by adding these moves to your backday regimen.

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Workout Tips

Fix These 4 Mistakes You're Making with Back Extensions

It's not a flashy move, but the back extensions are critical for overall strength and stability.

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Full-Body Exercises

Here’s Why the Trap Bar B-Stance Deadlift is an A-Plus Variation

When balance is a problem, this staggered-stance deadlift is an ideal option.

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